• 04/04/2018 0 Comments
    A little stress isn't a bad thing!

    I said I would be blogging all month about stress!  

    Can you believe that I had my own stress reminder going on - more to come on that later but here is a little post to keep you going.

    If you don't want to wait for the full 30 day blog and ebook version can be got over here -

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  • 28/03/2018 0 Comments
    The Dentist Inspired Me

    I was at the dentist this morning, I've suffered with teeth grinding (bruxism) since I was very young - it used to drive my family crazy to hear me grinding at night - apparently, I used to have my 'ass' in the air whilst making the hideous noise. Fortunately the raised ass is something of the past and whilst I wear a mouth guard almost every night my teeth have realigned; the enamel has worn but worse is as I get a good grip on the rubber by morning I wake with a headache.

    The dentist suggested I reduce, we laughed as I explained that I have a yoga practice, meditation, use essential oils.  Around 20 years ago when I first had the mouth guard I tried hypnotherapy, I used a couple of tapes - yes, tapes morning and evening which did help my overall character, now whilst I don't have those tapes nor could I play them now; it is super easy to jump on YouTube and find guided relaxation.

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  • 14/03/2018 0 Comments
    Fear or Faith: You decide

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  • 01/03/2018 0 Comments
    Make March Magic

    We are starting with a very blustery, snowy day, my youngest is off school due to no hot water!


    Last night we were talking about what we would like to be doing in 3 years’ time; which got me thinking on how to make those long-term goals more in the present

    of today.

    Really drilling down what you truly desire is key to how you live every single day, by visualising your dreams everyday it sends out a request to the Universe and the steps you need to take will be shown. You will create flow with grace and ease.

    Do you have an action plan? Thinking of the goal and set smaller steps to get there, I like to visualise a mountain with camps reached along the way.

    So, as it the 1st of the month today here are a few practical tips to make intended steps towards your summit:

    1.  Call it In

    Get into the practice of writing in a journal daily, the best time is at the start of your day. Here is the visualisation at the top of the mountain, what will you see, hear, feel, touch? Now think of your base camps, what do you wish to achieve today? Think of that end result and take a step towards it. Researchers say that by writing down our intentions, we rewire the brain and the end goal is 42% more likely to be achieved.

    2. Check it In

    Keep checking in throughout the day, are you committing to the end goal with each step you take. Remember small daily steps create consistency and by the end of this month you will be so much further along your path.

    3. Breathe it In 

    Every time you get into your head too much stop and breathe. 

    Its such a powerful way of moving back into the body and being present with your day. Close your eyes, breathe deep into your belly and exhale slowly out. Take
    60 seconds to connect with yourself in this breath work then remind yourself of your daily plan.

    4. Slow it Down

    Take at least 5-10 minutes each day just for you, life is for enjoying and running around as Mums we forget we are person that holds it all together for everyone around us. These few precious moments could be sitting on the sofa gazing out the window with a cup of tea or they could be sitting in a garden or perhaps a quick yoga nidra relaxation; whatever is your choice turn the phone to aeroplane mode. After you will feel energised and ready to connect with your children before they return home.

    Keep returning to what truly lights you up and what you enjoy, self-care is important whatever that looks life for you. By using the tips above each day you will
    connect more with yourself, begin living on purpose and learn what you truly value.

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  • 15/02/2018 0 Comments
    Empower You

    The secret of change is to focus all of your energy, not on fighting the old, but on building the new


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  • 13/02/2018 0 Comments
    Take Consistent Action

    Hope is not a strategy 

    Special Ops Pilot

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  • 11/02/2018 0 Comments
    Set Clear Boundaries

    Givers need to set limits because takers rarely do 

    Rachel Wolchin

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  • 08/02/2018 0 Comments
    Breaking the Money Story Cycle

    The heart of a Mother is a deep abyss at the bottom of which

    you will always find forgiveness

    Honore Del Balzac

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